Are you Vitamin  deficient and do not know, 
Address your vitamin Deficiency
B1 vitamin  Thiamine
  B2 vitamin  Riboflavin
B3 vitamin   niacinamide
B5 vitamin   calcium D
B6 vitamin pyridoxine
B12 vitamin  dibencozide
C vitamin   calcium ascorbate is ideal as an antioxidant and inflammatory
D vitamin a must for absorbing calcium

    Why should I not take liquid supplements ?      See Total balance 

Are you Mineral deficient and do not know it 

Address your mineral Deficiency

basic building blocks of life are minerals these are the first defense in the immune system

boron ,calcium citrate ,chromium nicotinate,copper gluconate, lithium carbonate ,magnesium(bones) citrate, manganese citrate ,MSM , potassium ,selenium, zinc ,strontium (bones as in preventing osteoporosis)

Are you tired and run down or just feeling no energy,   it could be a lack of Vitamins and minerals and or a combination of  both  essential  nutrients .  It is well documented that most foods do not contain the correct levels of Vitamin or  Minerals  to retain cellular enrichment  because of poor  growing soils. To counteract this   you need  Vitamin and Mineral   supplements which are a beneficial way to the  living of  life at optimum performance.

Vitamins and minerals will improve all the senses and general well being of your skeletal system. Any  person  that advises you that Vitamins and minerals are a waste of time and space are frankly uniformed skeptics .

One might say that because I sell them, I have a bias towards them. History says otherwise, by taking Vitamins and minerals you will reduce the land mines of life. i.e. illnesses like  major cancers  (graviola ) and Osteoporosis (vitamin d) Parkinson's Disease ( vitamin B12 )

 vitamin C for cold sores, ear aches, iron absorption, colon cancer prevention, Stroke recovery, bladder infections, cataracts, colds,  conjunctivitis, dry mouth ,dry skin, endometriosis, glaucoma, gum disease, flue, High Cholesterol.  

Intake of Vitamins and minerals must be in balance too much of one and not enough of the others will leave your body  in denial of the essential building blocks.

Vitamin therapy Vitamins and Minerals    act as cofactors in millions of cellular reactions each nutrient opens the , biochemical ,doors and windows,  giving your body the amazing ability to heal itself. Chromium and vanadium helps  diabetes sufferers metabolize sugar and nutritionally assists the body with the regulation of blood sugar levels.  

Total balance is one such product I promote  containing over 90 essential  ingredients    and if you are at all concerned about your health you should be taking colloidal minerals, I   recommend the T J Clark Colloidal plant minerals from their  mine in Utah